{"id":97,"date":"2020-07-22T09:50:49","date_gmt":"2020-07-22T09:50:49","guid":{"rendered":"https:\/\/www.studentenleefstijl.nl\/?page_id=97"},"modified":"2025-07-25T09:58:48","modified_gmt":"2025-07-25T09:58:48","slug":"self-cursus","status":"publish","type":"page","link":"https:\/\/www.studentenleefstijl.nl\/en\/self-cursus\/","title":{"rendered":"SELF-course"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-97\" data-postid=\"97\" class=\"themify_builder_content themify_builder_content-97 themify_builder tf_clear\">\n    \t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_65pf090 tb_first tf_w\">\n\t\t\t<span class=\"builder_row_cover tf_abs\"><\/span>\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_it3z309 first\">\n\t\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_62fb581\" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<h1>SELF-course<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_2xzj345 buttons-horizontal outline   circle\" data-lazy=\"1\">\n\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/amsterdam\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tAmsterdam\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/groningen\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tGroningen\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/leiden\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tLeiden\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_yroo541 buttons-horizontal outline   circle\" data-lazy=\"1\">\n\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/maastricht\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tMaastricht\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/nijmegen\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tNijmegen\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/rotterdam\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tRotterdam\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"module-buttons-item tf_in_flx\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.studentenleefstijl.nl\/en\/utrecht\/\" class=\"ui builder_button tf_in_flx tb_default_color\" >\n\t\t\t\t\t\t\t\t\t\t\t\tUtrecht\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<!-- \/module buttons -->\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_4quz350 tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_8nrs238 first\">\n\t\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_dvxh019\" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<h3 style=\"text-align: left;\"><strong><i>Students Experienced in Lifestyle and Food (SELF)<\/i><\/strong><\/h3>\n<h4 style=\"text-align: left;\"><span style=\"font-weight: 400;\">SELF is een extracurriculair onderwijsprogramma dat in 2016\/2017 werd ontwikkeld binnen het Erasmus MC in Rotterdam en sindsdien is uitgerold op \u00e1lle geneeskunde faculteiten in Nederland. Met deze wetenschappelijk onderbouwde cursus bieden wij enthousiaste medische studenten de kans om essenti\u00eble kennis over leefstijlgeneeskunde op te doen \u2013 kennis die nog vaak ontbreekt in het reguliere curriculum.<\/span><\/h4>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">In slechts <\/span><span style=\"text-decoration: underline;\"><b>6-10 interactieve<\/b><\/span><span style=\"font-weight: 400;\"> avonden duiken studenten in de wereld van voeding, beweging, slaap, stress, verslaving en gedragsverandering. De masterclasses worden verzorgd door experts zoals artsen, hoogleraren, di\u00ebtisten, beweegspecialisten en lifestylecoaches.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Wat je leert, pas je direct toe. SELF is niet alleen leerzaam \u2013 het is ook praktisch, inspirerend en activerend<\/span><b>. <\/b><span style=\"font-weight: 400;\">Onze missie reikt ook verder dan kennisoverdracht. SELF is een middel om een groter doel te bereiken:<\/span><\/p>\n<h4 style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Structurele curriculumvernieuwing, zodat leefstijlgeneeskunde een vast onderdeel wordt van elke artsenopleiding in Nederland.<\/span><\/i><\/h4>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t<\/div>\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_erl4005 last\">\n\t\t\t\t\t<!-- module image -->\n<div  class=\"module module-image tb_kzft150 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"1191\" src=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF.png\" class=\"wp-post-image wp-image-112\" title=\"Main-image-SELF\" alt=\"SELF main image\" srcset=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF.png 842w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-212x300.png 212w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-724x1024.png 724w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-768x1086.png 768w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-724x1024-353x500.png 353w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_50nw801 tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_0fl6801 first\">\n\t\t\t\t\t<!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_76ed661 double\" style=\"border-width: 5px;border-color: #83c750;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_4hpq50 tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_lmqy51 first\">\n\t\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_7bkm500\" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><b>S<\/b><span style=\"font-weight: 400;\">tudents<\/span><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Wij bieden jonge, gemotiveerde (toekomstige) artsen een platform om te investeren in hun eigen gezondheid \u00e9n die van hun toekomstige pati\u00ebnten. SELF verbindt studenten, zorgprofessionals en wetenschappers zodat zij samen kunnen bouwen aan een gezondere toekomst.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><b>E<\/b><span style=\"font-weight: 400;\">xperienced<\/span><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">De zorg van de toekomst vraagt om artsen die begrijpen wat leefstijlinterventies \u00e9cht kunnen betekenen. SELF leert je:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kritisch kijken naar wetenschappelijk onderzoek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Richtlijnen vertalen naar de praktijk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effectief communiceren met pati\u00ebnten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Multidisciplinair samenwerken en doorverwijzen wanneer nodig<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><b>L<\/b><span style=\"font-weight: 400;\">ifestyle<\/span><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">SELF legt de nadruk op preventie \u00e9n behandeling via leefstijl. Ook besteden we aandacht aan stressreductie en zelfzorg voor de zorgprofessional \u2013 want een gezonde arts behandelt beter.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><b>F<\/b><span style=\"font-weight: 400;\">ood<\/span><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Wij geloven in voeding als medicijn. Daarom bouwen we bruggen tussen de medische wereld en de voedingstuinbouw.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">In 2018 vestigden we ons in het <a href=\"https:\/\/www.worldhorticenter.nl\/\" target=\"_blank\" rel=\"noopener\">World Horti Center (WHC)<\/a> in Naaldwijk \u2013 een unieke samenwerking tussen zorg en agrofoodsector.<\/span>\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_xqj5829 tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_b7es830 first\">\n\t\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_ola0962\" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<h3><b>Wat leer je?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Na afloop van de SELF-cursus kun jij:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De basis van voedingsleer beschrijven \u00e9n toepassen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wetenschappelijke literatuur over leefstijl beoordelen en vertalen naar de praktijk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De effectiviteit van leefstijlinterventies bij verschillende aandoeningen benoemen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inzien wanneer doorverwijzen naar paramedici nodig is<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inzicht geven in obesitasdeterminanten en follow-up na bariatrische chirurgie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advies geven aan (toekomstige) ouders over leefstijl in de periconceptionele fase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De essentie van een totaalaanpak voor gezonde kinderen verwoorden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begrijpen hoe stress, slaap en productiviteitsmanagement de gezondheid be\u00efnvloeden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zelf leefstijlinterventies ervaren \u00e9n toepassen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leefstijlcoaching integreren in gespreksvoering en gedragsverandering<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De invloed van de voedingsindustrie op keuzes herkennen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De impact van technologische innovaties binnen leefstijlzorg duiden<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><br \/><br \/><em><span style=\"font-weight: 400;\">Bij SELF leer je niet alleen over leefstijl, je erv\u00e1\u00e1rt het.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ben jij klaar om de zorg van morgen mee vorm te geven?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Doe mee. Denk vooruit. Maak het verschil.<\/span><\/em><\/h4>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div  data-css_id=\"o5xe190\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_o5xe190 tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_hkew051 first\">\n\t\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_2ja3817\" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<p style=\"text-align: center;\">Klik op de pagina&#8217;s van de lokale besturen om te zien wanneer de SELF-cursus start bij jouw faculteit. Hier is ook een overzicht van de sprekers te vinden.\u00a0<\/p>\n<p style=\"text-align: center;\">Voor de algemene voorwaarden van de SELF, <a href=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2022\/11\/Algemene-voorwaarden-SELF-cursus.docx.pdf\">klik hier<\/a>.\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<!--\/themify_builder_content-->\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"rankMath":{"parentDomain":"studentenleefstijl.nl","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"self-cursus","permalinkFormat":"https:\/\/www.studentenleefstijl.nl\/en\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.studentenleefstijl.nl\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"username","primaryTerm":0,"authorName":"studentenleefstijl","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":["a cut above","absolute","absolutely","absolutely lowest","absurd","abuse","accurate","accuse","achieve","actionable","adaptable","adequate","admit","adorable","advantage","advice","affordable","aggravate","aggressive","agitated","agonizing","agony","alarmed","alarming","alienated","aligned","alive","all-inclusive","alluring","always","amazing","amp","animated","annihilate","announcing","anonymous","antagonistic","anxious","apocalypse","appalled","approved","approving","argumentative","armageddon","arrogant","ass kicking","assault","assured","astonishing","astounded","astounding","at ease","atrocious","attack","attractive","audacity","authentic","authoritative","authority","avoid","aware","awe-inspiring","awesome","awkward","backbone","backdoor","backed","backlash","backstabbing","badass","balanced","banned","bargain","barrage","basic","battle","beaming","beat down","beating","beautiful","beauty","begging","behind the scenes","belief","belong","best","best-selling","better","beware","big","billion","black market","blacklisted","blast","blessed","blinded","blissful","blood","bloodbath","bloodcurdling","bloody","blunder","blushing","bold","bomb","bona","bona fide","bonanza","bonus","bootleg","bottom line","bountiful","brave","bravery","brazen","break","breaking","breakthrough","breathtaking","bright","brilliant","broke","brutal","budget","buffoon","bullshit","bully","bumbling","buy","cadaver","calm","cancel anytime","capable","captivate","captivating","carefree","case study","cash","cataclysmic","catapult","catastrophe","caution","censored","centered","certain","certainly","certified","challenge","charming","cheap","cheat","cheat-sheet","cheer","cheerful","child-like","clarity","classified","clear","clueless","collapse","colorful","colossal","comfortable","compare","competitive","complete","completely","completeness","comprehensive","compromise","compulsive","concealed","conclusive","condemning","condescending","confess","confession","confessions","confident","confidential","conquer","conscientious","constructive","content","contrary","controlling","controversial","convenient","convert","cool","cooperative","copy","corpse","corrupt","corrupting","courage","courageous","cover-up","covert","coward","cowardly","crammed","crave","crazy","create","creative","cringeworthy","cripple","crisis","critical","crooked","crush","crushing","damaging","danger","dangerous","daring","dazzling","dead","deadline","deadly","death","decadent","deceived","deceptive","deep","defiance","definitely","definitive","defying","dejected","delicious","delight","delighted","delightful","delirious","delivered","demoralizing","deplorable","depraved","desire","desperate","despicable","destiny","destroy","detailed","devastating","devoted","diagnosed","direct","dirty","disadvantages","disastrous","discount","discover","disdainful","disempowered","disgusted","disgusting","dishonest","disillusioned","disoriented","distracted","distraught","distressed","distrustful","divulge","document","dollar","dominate","doomed","double","doubtful","download","dreadful","dreamy","drive","drowning","dumb","dynamic","eager","earnest","easily","easy","economical","ecstatic","edge","effective","efficient","effortless","elated","eliminate","elite","embarrass","embarrassed","embarrassing","emergency","emerging","emphasize","empowered","enchant","encouraged","endorsed","energetic","energy","enormous","enraged","enthusiastic","envy","epic","epidemic","essential","ethical","euphoric","evil","exactly","exasperated","excellent","excited","excitement","exciting","exclusive","exclusivity","excruciating","exhilarated","expensive","expert","explode","exploit","explosive","exposed","exquisite","extra","extraordinary","extremely","exuberant","eye-opening","fail","fail-proof","failure","faith","famous","fantasy","fascinating","fatigued","faux","faux pas","fearless","feast","feeble","festive","fide","fierce","fight","final","fine","fired","first","first ever","flirt","fluid","focus","focused","fool","fooled","foolish","forbidden","force-fed","forever","forgiving","forgotten","formula","fortune","foul","frantic","free","freebie","freedom","frenzied","frenzy","frightening","frisky","frugal","frustrated","fulfill","fulfilled","full","fully","fun","fun-loving","fundamentals","funniest","funny","furious","gambling","gargantuan","genius","genuine","gift","gigantic","giveaway","glamorous","gleeful","glorious","glowing","goddamn","gorgeous","graceful","grateful","gratified","gravity","great","greatest","greatness","greed","greedy","gripping","grit","grounded","growth","guaranteed","guilt","guilt-free","gullible","guts","hack","happiness","happy","harmful","harsh","hate","have you heard","havoc","hazardous","healthy","heart","heartbreaking","heartwarming","heavenly","hell","helpful","helplessness","hero","hesitant","hidden","high tech","highest","highly effective","hilarious","hoak","hoax","honest","honored","hope","hopeful","horribly","horrific","horrifying","horror","hostile","how to","huge","humility","humor","hurricane","hurry","hypnotic","idiot","ignite","illegal","illusive","imagination","immediately","imminently","impatience","impatient","impenetrable","important","impressive","improved","in the zone","incapable","incapacitated","incompetent","inconsiderate","increase","incredible","indecisive","indulgence","indulgent","inexpensive","inferior","informative","infuriated","ingredients","innocent","innovative","insane","insecure","insider","insidious","inspired","inspiring","instant savings","instantly","instructive","insult","intel","intelligent","intense","interesting","intriguing","introducing","invasion","investment","iron-clad","ironclad","irresistible","irs","is here","jackpot","jail","jaw-dropping","jealous","jeopardy","jittery","jovial","joyous","jubilant","judgmental","jumpstart","just arrived","keen","kickass","kickstart","kill","killed","killing","kills","know it all","lame","largest","lascivious","last","last chance","last minute","latest","laugh","laughing","launch","launching","lavishly","lawsuit","lazy","left behind","legendary","legitimate","liberal","liberated","lick","lies","life-changing","lifetime","light","lighthearted","likely","limited","literally","little-known","loathsome","lonely","looming","loser","lost","love","lucrative","lunatic","lurking","lust","luxurious","luxury","lying","magic","magical","magnificent","mainstream","malicious","mammoth","manipulative","marked down","massive","master","masterclass","maul","mediocre","meditative","meltdown","memorability","memorable","menacing","mesmerizing","meticulous","mind-blowing","minimalist","miracle","mired","mischievous","misgiving","missing out","mistake","monetize","money","moneyback","moneygrubbing","monumental","most important","motivated","mouth-watering","murder","mystery","nail","naked","natural","naughty","nazi","nest egg","never","new","nightmare","no good","no obligation","no one talks about","no questions asked","no risk","no strings attached","non-controlling","noted","novelty","now","obnoxious","obsessed","obsession","obvious","odd","off-kilter","off-limits","off-the record","offensive","official","okay","on-demand","open-minded","opportunities","optimistic","ordeal","outlawed","outrageousness","outstanding","overcome","overjoyed","overnight","overwhelmed","packed","painful","painless","painstaking","pale","panic","panicked","paralyzed","pas","passionate","pathetic","pay zero","payback","perfect","peril","perplexed","perspective","pessimistic","pioneering","piranha","pitfall","pitiful","placid","plague","played","playful","pleased","pluck","plummet","plunge","poison","poisonous","polarizing","poor","popular","portfolio","pound","powerful","powerless","practical","preposterous","prestige","price","priceless","pride","prison","privacy","private","privileged","prize","problem","productive","professional","profit","profitable","profound","promiscuous","promising","promote","protect","protected","proven","provocative","provoke","psychological","pummel","punch","punish","pus","quadruple","quality","quarrelsome","quick","quick-start","quickly","quiet","radiant","rare","ravenous","rebellious","recession-proof","reckoning","recognized","recommend","recreate","reduced","reflective","refugee","refund","refundable","reject","relaxed","release","relentless","reliable","remarkable","replicate","report","reprimanding","repulsed","repulsive","research","resentful","resourceful","responsible","responsive","rested","restricted","results","retaliating","reveal","revealing","revenge","revengeful","revisited","revolting","revolutionary","reward","rich","ridiculous","risky","riveting","rookie","rowdy","ruin","rules","ruthless","sabotaging","sacred","sadistic","sadly","sadness","safe","safety","sale","sampler","sarcastic","satisfied","savage","savagery","save","savings","savvy","scam","scandal","scandalous","scarce","scared","scary","scornful","scream","searing","secret","secret agenda","secret plot","secrets","secure","security","seductive","seething","seize","selected","self-hating","self-sufficient","sensational","senseless","sensual","serene","seriously","severe","sex","sexy","shaking","shameful","shameless","shaming","shatter","shellacking","shocking","should","shrewd","sick and tired","signs","silly","simple","simplicity","simplified","simplistic","sincere","sinful","sins","six-figure","sizable","sizzle","sizzled","sizzles","sizzling","sizzlingly","skill","skyrocket","slaughter","slave","sleazy","sleeping","sly","smash","smiling","smug","smuggle","smuggled","sneak-peek","sneaky","sniveling","snob","snooty","snotty","soar","soaring","solid","solution","spank","special","spectacular","speedy","spell-binding","spine","spirit","spirited","spiteful","spoiler","spontaneous","spotlight","spunky","squirming","stable","staggering","startling","steady","steal","stealthy","steamy","step-by-step","still","stoic","stop","strange","strangle","strategy","stressed","strong","strongly suggest","struggle","stuck up","studies","stunning","stupid","stupid-simple","sturdy","sublime","succeed","success","successful","suck","suddenly","suffer","sunny","super","super-human","superb","supercharge","superior","supported","supportive","sure","sure fire","surefire","surge","surging","surprise","surprised","surprising","survival","survive","suspicious","sweaty","swoon","swoon-worthy","tailspin","tank","tantalizing","targeted","tawdry","tease","technology","teetering","tempting","tenacious","tense","terrible","terrific","terrified","terrifying","terror","terrorist","tested","thankful","the truth","threaten","threatened","thrilled","thrilling","thug","ticked off","tickled","timely","today","torture","toxic","track record","trade secret","tragedy","tragic","transform","transparency","trap","trapped","trauma","traumatized","treacherous","treasure","tremendous","trend","tricks","triggers","triple","triumph","truly","trusting","trustworthy","truth","truthful","turbo-charge","turbocharges","tweaks","twitching","ultimate","unadulterated","unassuming","unauthorized","unbelievable","unburdened","uncaring","uncensored","uncertain","uncomfortable","unconditional","uncontrollable","unconventional","uncovered","undeniable","under priced","undercover","underground","underhanded","underused","unexpected","unforgettable","unheard of","unhurried","uninterested","unique","unjustified","unknowingly","unleashed","unlimited","unlock","unparalleled","unpopular","unreliable","unresponsive","unseen","unstable","unstoppable","unsure","unsurpassed","untapped","unusual","up-sell","upbeat","uplifted","uplifting","urge","urgent","useful","useless","validate","valor","valuable","value","vanquish","vaporize","venomous","verify","vibrant","vicious","victim","victory","vigorous","vilified","vindictive","violated","violent","volatile","vulnerable","waiting","wanted","wanton","warning","waste","weak","wealth","weird","what no one tells you","whip","whopping","wicked","wild","willpower","withheld","wonderful","wondrous","woozy","world","worry","worst","worthwhile","wounded","wreaking","youthful","zen","zinger"],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/www.studentenleefstijl.nl\/en","objectID":97,"objectType":"post","locale":"en","localeFull":"en_GB","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/www.studentenleefstijl.nl\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/var\/www\/vhosts\/studentenleefstijl.nl\/httpdocs\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/www.studentenleefstijl.nl\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/var\/www\/vhosts\/studentenleefstijl.nl\/httpdocs\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2022\/03\/cropped-SenLminilogo.jpg","customPermalinks":true,"isUserRegistered":false,"autoSuggestKeywords":false,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fwww.studentenleefstijl.nl%2Fen&r=https%3A%2F%2Fwww.studentenleefstijl.nl%2Fen%2Fwp-json%2Fwp%2Fv2%2Fpages%2F97%3Fnonce%3D8602055608","maxTags":5,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/cropped-SenLminilogo-32x32.jpg","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"showKeywordIntent":true,"isPro":false,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Upgrade","trendsPreviewImage":"https:\/\/www.studentenleefstijl.nl\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":["a cut above","absolute","absolutely","absolutely lowest","absurd","abuse","accurate","accuse","achieve","actionable","adaptable","adequate","admit","adorable","advantage","advice","affordable","aggravate","aggressive","agitated","agonizing","agony","alarmed","alarming","alienated","aligned","alive","all-inclusive","alluring","always","amazing","amp","animated","annihilate","announcing","anonymous","antagonistic","anxious","apocalypse","appalled","approved","approving","argumentative","armageddon","arrogant","ass kicking","assault","assured","astonishing","astounded","astounding","at ease","atrocious","attack","attractive","audacity","authentic","authoritative","authority","avoid","aware","awe-inspiring","awesome","awkward","backbone","backdoor","backed","backlash","backstabbing","badass","balanced","banned","bargain","barrage","basic","battle","beaming","beat down","beating","beautiful","beauty","begging","behind the scenes","belief","belong","best","best-selling","better","beware","big","billion","black market","blacklisted","blast","blessed","blinded","blissful","blood","bloodbath","bloodcurdling","bloody","blunder","blushing","bold","bomb","bona","bona fide","bonanza","bonus","bootleg","bottom line","bountiful","brave","bravery","brazen","break","breaking","breakthrough","breathtaking","bright","brilliant","broke","brutal","budget","buffoon","bullshit","bully","bumbling","buy","cadaver","calm","cancel anytime","capable","captivate","captivating","carefree","case study","cash","cataclysmic","catapult","catastrophe","caution","censored","centered","certain","certainly","certified","challenge","charming","cheap","cheat","cheat-sheet","cheer","cheerful","child-like","clarity","classified","clear","clueless","collapse","colorful","colossal","comfortable","compare","competitive","complete","completely","completeness","comprehensive","compromise","compulsive","concealed","conclusive","condemning","condescending","confess","confession","confessions","confident","confidential","conquer","conscientious","constructive","content","contrary","controlling","controversial","convenient","convert","cool","cooperative","copy","corpse","corrupt","corrupting","courage","courageous","cover-up","covert","coward","cowardly","crammed","crave","crazy","create","creative","cringeworthy","cripple","crisis","critical","crooked","crush","crushing","damaging","danger","dangerous","daring","dazzling","dead","deadline","deadly","death","decadent","deceived","deceptive","deep","defiance","definitely","definitive","defying","dejected","delicious","delight","delighted","delightful","delirious","delivered","demoralizing","deplorable","depraved","desire","desperate","despicable","destiny","destroy","detailed","devastating","devoted","diagnosed","direct","dirty","disadvantages","disastrous","discount","discover","disdainful","disempowered","disgusted","disgusting","dishonest","disillusioned","disoriented","distracted","distraught","distressed","distrustful","divulge","document","dollar","dominate","doomed","double","doubtful","download","dreadful","dreamy","drive","drowning","dumb","dynamic","eager","earnest","easily","easy","economical","ecstatic","edge","effective","efficient","effortless","elated","eliminate","elite","embarrass","embarrassed","embarrassing","emergency","emerging","emphasize","empowered","enchant","encouraged","endorsed","energetic","energy","enormous","enraged","enthusiastic","envy","epic","epidemic","essential","ethical","euphoric","evil","exactly","exasperated","excellent","excited","excitement","exciting","exclusive","exclusivity","excruciating","exhilarated","expensive","expert","explode","exploit","explosive","exposed","exquisite","extra","extraordinary","extremely","exuberant","eye-opening","fail","fail-proof","failure","faith","famous","fantasy","fascinating","fatigued","faux","faux pas","fearless","feast","feeble","festive","fide","fierce","fight","final","fine","fired","first","first ever","flirt","fluid","focus","focused","fool","fooled","foolish","forbidden","force-fed","forever","forgiving","forgotten","formula","fortune","foul","frantic","free","freebie","freedom","frenzied","frenzy","frightening","frisky","frugal","frustrated","fulfill","fulfilled","full","fully","fun","fun-loving","fundamentals","funniest","funny","furious","gambling","gargantuan","genius","genuine","gift","gigantic","giveaway","glamorous","gleeful","glorious","glowing","goddamn","gorgeous","graceful","grateful","gratified","gravity","great","greatest","greatness","greed","greedy","gripping","grit","grounded","growth","guaranteed","guilt","guilt-free","gullible","guts","hack","happiness","happy","harmful","harsh","hate","have you heard","havoc","hazardous","healthy","heart","heartbreaking","heartwarming","heavenly","hell","helpful","helplessness","hero","hesitant","hidden","high tech","highest","highly effective","hilarious","hoak","hoax","honest","honored","hope","hopeful","horribly","horrific","horrifying","horror","hostile","how to","huge","humility","humor","hurricane","hurry","hypnotic","idiot","ignite","illegal","illusive","imagination","immediately","imminently","impatience","impatient","impenetrable","important","impressive","improved","in the zone","incapable","incapacitated","incompetent","inconsiderate","increase","incredible","indecisive","indulgence","indulgent","inexpensive","inferior","informative","infuriated","ingredients","innocent","innovative","insane","insecure","insider","insidious","inspired","inspiring","instant savings","instantly","instructive","insult","intel","intelligent","intense","interesting","intriguing","introducing","invasion","investment","iron-clad","ironclad","irresistible","irs","is here","jackpot","jail","jaw-dropping","jealous","jeopardy","jittery","jovial","joyous","jubilant","judgmental","jumpstart","just arrived","keen","kickass","kickstart","kill","killed","killing","kills","know it all","lame","largest","lascivious","last","last chance","last minute","latest","laugh","laughing","launch","launching","lavishly","lawsuit","lazy","left behind","legendary","legitimate","liberal","liberated","lick","lies","life-changing","lifetime","light","lighthearted","likely","limited","literally","little-known","loathsome","lonely","looming","loser","lost","love","lucrative","lunatic","lurking","lust","luxurious","luxury","lying","magic","magical","magnificent","mainstream","malicious","mammoth","manipulative","marked down","massive","master","masterclass","maul","mediocre","meditative","meltdown","memorability","memorable","menacing","mesmerizing","meticulous","mind-blowing","minimalist","miracle","mired","mischievous","misgiving","missing out","mistake","monetize","money","moneyback","moneygrubbing","monumental","most important","motivated","mouth-watering","murder","mystery","nail","naked","natural","naughty","nazi","nest egg","never","new","nightmare","no good","no obligation","no one talks about","no questions asked","no risk","no strings attached","non-controlling","noted","novelty","now","obnoxious","obsessed","obsession","obvious","odd","off-kilter","off-limits","off-the record","offensive","official","okay","on-demand","open-minded","opportunities","optimistic","ordeal","outlawed","outrageousness","outstanding","overcome","overjoyed","overnight","overwhelmed","packed","painful","painless","painstaking","pale","panic","panicked","paralyzed","pas","passionate","pathetic","pay zero","payback","perfect","peril","perplexed","perspective","pessimistic","pioneering","piranha","pitfall","pitiful","placid","plague","played","playful","pleased","pluck","plummet","plunge","poison","poisonous","polarizing","poor","popular","portfolio","pound","powerful","powerless","practical","preposterous","prestige","price","priceless","pride","prison","privacy","private","privileged","prize","problem","productive","professional","profit","profitable","profound","promiscuous","promising","promote","protect","protected","proven","provocative","provoke","psychological","pummel","punch","punish","pus","quadruple","quality","quarrelsome","quick","quick-start","quickly","quiet","radiant","rare","ravenous","rebellious","recession-proof","reckoning","recognized","recommend","recreate","reduced","reflective","refugee","refund","refundable","reject","relaxed","release","relentless","reliable","remarkable","replicate","report","reprimanding","repulsed","repulsive","research","resentful","resourceful","responsible","responsive","rested","restricted","results","retaliating","reveal","revealing","revenge","revengeful","revisited","revolting","revolutionary","reward","rich","ridiculous","risky","riveting","rookie","rowdy","ruin","rules","ruthless","sabotaging","sacred","sadistic","sadly","sadness","safe","safety","sale","sampler","sarcastic","satisfied","savage","savagery","save","savings","savvy","scam","scandal","scandalous","scarce","scared","scary","scornful","scream","searing","secret","secret agenda","secret plot","secrets","secure","security","seductive","seething","seize","selected","self-hating","self-sufficient","sensational","senseless","sensual","serene","seriously","severe","sex","sexy","shaking","shameful","shameless","shaming","shatter","shellacking","shocking","should","shrewd","sick and tired","signs","silly","simple","simplicity","simplified","simplistic","sincere","sinful","sins","six-figure","sizable","sizzle","sizzled","sizzles","sizzling","sizzlingly","skill","skyrocket","slaughter","slave","sleazy","sleeping","sly","smash","smiling","smug","smuggle","smuggled","sneak-peek","sneaky","sniveling","snob","snooty","snotty","soar","soaring","solid","solution","spank","special","spectacular","speedy","spell-binding","spine","spirit","spirited","spiteful","spoiler","spontaneous","spotlight","spunky","squirming","stable","staggering","startling","steady","steal","stealthy","steamy","step-by-step","still","stoic","stop","strange","strangle","strategy","stressed","strong","strongly suggest","struggle","stuck up","studies","stunning","stupid","stupid-simple","sturdy","sublime","succeed","success","successful","suck","suddenly","suffer","sunny","super","super-human","superb","supercharge","superior","supported","supportive","sure","sure fire","surefire","surge","surging","surprise","surprised","surprising","survival","survive","suspicious","sweaty","swoon","swoon-worthy","tailspin","tank","tantalizing","targeted","tawdry","tease","technology","teetering","tempting","tenacious","tense","terrible","terrific","terrified","terrifying","terror","terrorist","tested","thankful","the truth","threaten","threatened","thrilled","thrilling","thug","ticked off","tickled","timely","today","torture","toxic","track record","trade secret","tragedy","tragic","transform","transparency","trap","trapped","trauma","traumatized","treacherous","treasure","tremendous","trend","tricks","triggers","triple","triumph","truly","trusting","trustworthy","truth","truthful","turbo-charge","turbocharges","tweaks","twitching","ultimate","unadulterated","unassuming","unauthorized","unbelievable","unburdened","uncaring","uncensored","uncertain","uncomfortable","unconditional","uncontrollable","unconventional","uncovered","undeniable","under priced","undercover","underground","underhanded","underused","unexpected","unforgettable","unheard of","unhurried","uninterested","unique","unjustified","unknowingly","unleashed","unlimited","unlock","unparalleled","unpopular","unreliable","unresponsive","unseen","unstable","unstoppable","unsure","unsurpassed","untapped","unusual","up-sell","upbeat","uplifted","uplifting","urge","urgent","useful","useless","validate","valor","valuable","value","vanquish","vaporize","venomous","verify","vibrant","vicious","victim","victory","vigorous","vilified","vindictive","violated","violent","volatile","vulnerable","waiting","wanted","wanton","warning","waste","weak","wealth","weird","what no one tells you","whip","whopping","wicked","wild","willpower","withheld","wonderful","wondrous","woozy","world","worry","worst","worthwhile","wounded","wreaking","youthful","zen","zinger"],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"builder_content":"<h1>SELF-cursus<\/h1>\n<a href=\"https:\/\/www.studentenleefstijl.nl\/amsterdam\/\" > Amsterdam <\/a> <a href=\"https:\/\/www.studentenleefstijl.nl\/groningen\/\" > Groningen <\/a> <a href=\"https:\/\/www.studentenleefstijl.nl\/Leiden\/\" > Leiden <\/a>\n<a href=\"https:\/\/www.studentenleefstijl.nl\/maastricht\/\" > Maastricht <\/a> <a href=\"https:\/\/www.studentenleefstijl.nl\/nijmegen\/\" > Nijmegen <\/a> <a href=\"https:\/\/www.studentenleefstijl.nl\/rotterdam\/\" > Rotterdam <\/a> <a href=\"https:\/\/www.studentenleefstijl.nl\/utrecht\/\" > Utrecht <\/a>\n<h3 style=\"text-align: left;\"><strong><i>Students Experienced in Lifestyle and Food (SELF)<\/i><\/strong><\/h3> <h4 style=\"text-align: left;\">SELF is een extracurriculair onderwijsprogramma dat in 2016\/2017 werd ontwikkeld binnen het Erasmus MC in Rotterdam en sindsdien is uitgerold op \u00e1lle geneeskunde faculteiten in Nederland. Met deze wetenschappelijk onderbouwde cursus bieden wij enthousiaste medische studenten de kans om essenti\u00eble kennis over leefstijlgeneeskunde op te doen \u2013 kennis die nog vaak ontbreekt in het reguliere curriculum.<\/h4> <p style=\"text-align: left;\">In slechts <b>6-10 interactieve<\/b> avonden duiken studenten in de wereld van voeding, beweging, slaap, stress, verslaving en gedragsverandering. De masterclasses worden verzorgd door experts zoals artsen, hoogleraren, di\u00ebtisten, beweegspecialisten en lifestylecoaches.<\/p> <p style=\"text-align: left;\">Wat je leert, pas je direct toe. SELF is niet alleen leerzaam \u2013 het is ook praktisch, inspirerend en activerend<b>. <\/b>Onze missie reikt ook verder dan kennisoverdracht. SELF is een middel om een groter doel te bereiken:<\/p> <h4 style=\"text-align: center;\"><i>Structurele curriculumvernieuwing, zodat leefstijlgeneeskunde een vast onderdeel wordt van elke artsenopleiding in Nederland.<\/i><\/h4>\n<img src=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF.png\" title=\"Main-image-SELF\" alt=\"SELF main image\" srcset=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF.png 842w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-212x300.png 212w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-724x1024.png 724w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-768x1086.png 768w, https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2020\/07\/Main-image-SELF-724x1024-353x500.png 353w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/>\n\n<h3 style=\"text-align: left;\"><b>S<\/b>tudents<\/h3> <p style=\"text-align: left;\">Wij bieden jonge, gemotiveerde (toekomstige) artsen een platform om te investeren in hun eigen gezondheid \u00e9n die van hun toekomstige pati\u00ebnten. SELF verbindt studenten, zorgprofessionals en wetenschappers zodat zij samen kunnen bouwen aan een gezondere toekomst.<\/p> <h3 style=\"text-align: left;\"><b>E<\/b>xperienced<\/h3> <p style=\"text-align: left;\">De zorg van de toekomst vraagt om artsen die begrijpen wat leefstijlinterventies \u00e9cht kunnen betekenen. SELF leert je:<\/p> <ul style=\"text-align: left;\"> <li style=\"font-weight: 400;\" aria-level=\"1\">Kritisch kijken naar wetenschappelijk onderzoek<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Richtlijnen vertalen naar de praktijk<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Effectief communiceren met pati\u00ebnten<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Multidisciplinair samenwerken en doorverwijzen wanneer nodig<\/li> <\/ul> <h3 style=\"text-align: left;\"><b>L<\/b>ifestyle<\/h3> <p style=\"text-align: left;\">SELF legt de nadruk op preventie \u00e9n behandeling via leefstijl. Ook besteden we aandacht aan stressreductie en zelfzorg voor de zorgprofessional \u2013 want een gezonde arts behandelt beter.<\/p> <h3 style=\"text-align: left;\"><b>F<\/b>ood<\/h3> <p style=\"text-align: left;\">Wij geloven in voeding als medicijn. Daarom bouwen we bruggen tussen de medische wereld en de voedingstuinbouw.<br \/>In 2018 vestigden we ons in het <a href=\"https:\/\/www.worldhorticenter.nl\/\" target=\"_blank\" rel=\"noopener\">World Horti Center (WHC)<\/a> in Naaldwijk \u2013 een unieke samenwerking tussen zorg en agrofoodsector.\u00a0<\/p>\n<h3><b>Wat leer je?<\/b><\/h3> <p>Na afloop van de SELF-cursus kun jij:<\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\">De basis van voedingsleer beschrijven \u00e9n toepassen<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Wetenschappelijke literatuur over leefstijl beoordelen en vertalen naar de praktijk<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">De effectiviteit van leefstijlinterventies bij verschillende aandoeningen benoemen<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Inzien wanneer doorverwijzen naar paramedici nodig is<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Inzicht geven in obesitasdeterminanten en follow-up na bariatrische chirurgie<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Advies geven aan (toekomstige) ouders over leefstijl in de periconceptionele fase<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">De essentie van een totaalaanpak voor gezonde kinderen verwoorden<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Begrijpen hoe stress, slaap en productiviteitsmanagement de gezondheid be\u00efnvloeden<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Zelf leefstijlinterventies ervaren \u00e9n toepassen<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">Leefstijlcoaching integreren in gespreksvoering en gedragsverandering<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">De invloed van de voedingsindustrie op keuzes herkennen<\/li> <li style=\"font-weight: 400;\" aria-level=\"1\">De impact van technologische innovaties binnen leefstijlzorg duiden<\/li> <\/ul> <h4 style=\"text-align: center;\"><br \/><br \/><em>Bij SELF leer je niet alleen over leefstijl, je erv\u00e1\u00e1rt het.<br \/>Ben jij klaar om de zorg van morgen mee vorm te geven?<br \/>Doe mee. Denk vooruit. Maak het verschil.<\/em><\/h4>\n<p style=\"text-align: center;\">Klik op de pagina's van de lokale besturen om te zien wanneer de SELF-cursus start bij jouw faculteit. Hier is ook een overzicht van de sprekers te vinden.\u00a0<\/p> <p style=\"text-align: center;\">Voor de algemene voorwaarden van de SELF, <a href=\"https:\/\/www.studentenleefstijl.nl\/wp-content\/uploads\/2022\/11\/Algemene-voorwaarden-SELF-cursus.docx.pdf\">klik hier<\/a>.\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/pages\/97"}],"collection":[{"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":23,"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/pages\/97\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/www.studentenleefstijl.nl\/en\/wp-json\/wp\/v2\/media?parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}